Thu, Dec 19|
Mental Health Association
SIX WEEK MINDFULNESS COURSE
mind·ful·ness /ˈmīn(d)f(ə)lnəs/ noun: a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Time & Location
Dec 19, 2019, 5:30 PM – 6:30 PM
Mental Health Association, 820 37th Pl, Vero Beach, FL 32960, USA
About the Event
This Psycho-Educational class consists of 6 weekly, 60-minute sessions designed to help you:
• Improve ability to cope with symptoms of anxiety, depression, as well as feelings of irritability and restlessness.
• Learn coping skills to effectively manage distressing emotions and situations.
• Increase feelings of compassion towards one’s self.
• Promote overall well-being.