Thu, Jan 30

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Mental Health Association

SIX WEEK MINDFULNESS COURSE Jan/Feb

mind·ful·ness /ˈmīn(d)f(ə)lnəs/ noun: a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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SIX WEEK MINDFULNESS COURSE Jan/Feb

Time & Location

Jan 30, 2020, 5:30 PM – 6:30 PM

Mental Health Association, 820 37th Pl, Vero Beach, FL 32960, USA

About the Event

This Psycho-Educational class consists of 6 weekly, 60-minute sessions designed to help you:

• Improve ability to cope with symptoms of anxiety, depression, as well as feelings of irritability and restlessness.

• Learn coping skills to effectively manage distressing emotions and situations.

• Increase feelings of compassion towards one’s self.

• Promote overall well-being.

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