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  • Writer's pictureSheanaFirth

Mindfulness Starts Thursday, Aug 9th

The Mental Health Association is pleased to offer a 6 week course in Mindfulness!

  • Mindfulness is being fully awake and present from moment to moment in life without striving or judging.

  • Effectively decrease depression, anxiety, pain and illness-related distress as well as to increase quality of life, sleep and overall functioning.

  • Increase coping skills to manage stress

  • The practice of bringing your full attention into anything is mindfulness and is the basis of this course of core mindfulness skills including curiosity, kindness, gratitude and acceptance. ​


This six week program is every Thursday from 11am-12pm

Classes begin Thursday August 9th (Thru Sept 13th)


The Walk-In & Counseling Center

820 37th Place

Vero Beach, FL 32960


$20 per class

Pay in advance and 6th class Free!

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